used almost every day! love it for distance freestyle pull sets.

This product is great for teaching a more effective breaststroke kick to new swimmers. I use the larger band above the knees the keep the knees from going out to wide on the breaststroke kick. I use the small bands to keep the legs together on the butterfly kick. As far as I am concerned, they are a must have in teaching new swimmers proper stroke technique.

The pulling ankle strap is a great addition to a pull buoy to keep the ankles together with the flotation assistance from the pull buoy. Some of my swimmers use it without a pull buoy which provides more of a challenge for the core muscles to keep the lower body higher in the water while pulling. In general, I recommend this product for high school age swimmers because the band seems to be a too large for smaller swimmers.

I use this a lot during practice. It helps me focus on my core rotation. I've noticed I've been a lot more stable in the water and more efficient since I started using this. I would recommend to pair it with a buoy.